What Will You Learn?

• 1. Managing emotions and building resilience: Resetting expectations with your child and how to assist them to overcome a setback
• 2. The risk of injury: A period of inactivity results in a number of physiological changes that can increase the risk of injury. Forewarned is fore-armed
• 3. Return to sport following a positive Covid-19 test and the implications of long Covid symptoms and exercise will be discussed.
• 4. Return to training safely: Introduce the principles and provide a framework to use and apply in the return post COVID or lengthy inactivity.